［7月（東京）ロッキングメディテーション認定トレーニング開催（決定）のお知らせ］
＊このたび、内容を見直し、少し受講時間が増えました。 からだが水に還るような、優しい揺らしでゆるめるボディワーク。 「7月20日（月）〜ロッキング・メディテーション認定コース5日間」 からだ全体を優しく捉えたサトルロッキング(繊細な揺らし)で、 人がもともと持つ、流動性、自然治癒力にアプローチ。 からだが内側からゆるみ、リリースされるよう、 デザインされたボディワークです。 無意識の緊張、力みが解かれ、 意識はいつのまにか深く引き込まれ、 完全に覚醒しているのでもなく、眠っているのでもない、 瞑想状態へと誘導されます。 Rietreat桑原りえがトレーニングのすべてを最初から最後まで担当します。 これまで内的、外的に受け止めてしまった衝撃による、無意識の緊張、 その緊張から来る筋肉、関節のこわばりや、 固まり浅くなった呼吸への気づきを促し、 やわらかく脱力したニュートラル(中庸)なからだ、 そしてからだと心の深い統合感を促します。 修了後は、60〜75分間の、 着衣のロッキングメディテーションセッションが行えるようになります。 トレーニング修
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